I know this is a bit off topic, but I know we have some older fellows in here with just a lot more life experience than I have so going to ask.. I woke up yesterday morning with some horrendous neck pain, those who know me, know that I sleep sitting up, I have for the last 5 years. Anyway I awoke a few day ago unable to turn my head left or right more than a few inches with out excruciating pain. Any Advice as to what to use heat or cold? The pain seems to be generating from a bit lower, shoulder to base of neck, but is translating into the upper area where it connects to the base of my skull. No big head jokes please, I know I have a lot of weight to carry on such a small neck and big head lol.. Any direction suggestions would be greatly appreciated.