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here is one from STI on tension [video=youtube;9o-XoJVNAo8]http://www.youtube.com/watch?v=9o-XoJVNAo8&feature=related[/video]
This may also help .http://www.m1911.org/technic2.htm
Good Luck
Lou
This may also help .http://www.m1911.org/technic2.htm
Good Luck
Lou
